My name is Alyssa Duwell Murphy and I am a pediatric sleep consultant. Like every new mom, I was exhausted and felt like I was losing my mind, especially around the 4-month sleep regression times. My husband and I read several books and successfully sleep trained both of our children. They are still wonderful sleepers and I attribute their great sleep to the work we put in when they were babies. When a friend reached out and credited my advice to her daughter’s successful sleep habits, I knew I needed to help other families. Since then, I’ve learned even more through my certification from The Cradle Coach Academy. I truly believe the more sleep everyone gets, the more harmonious the home.